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Research Library

Curated scientific studies with plain-English summaries and multi-paradigm interpretation

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Systematic Review

Iron Status of Vegetarian Adults: A Review of Literature

Pawlak R, et al • American Journal of Lifestyle Medicine • 2016

Female vegetarians: ferritin <12 µg/L prevalence 12-79%; inadequate hemoglobin 6-30.3%. Male vegetarians: ferritin <12 µg/L prevalence 1.7-29%

ferritiniron metabolismnutrition+1 more

Systematic Review

B12 Deficiency Prevalence Among Vegetarians

Pawlak R et al. • Nutr Rev • 2013

25-86% of vegetarians are B12 deficient

vitamin b12nutritionvegetarian