Curated metabolic health research from PubMed and leading YouTube channels
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Prof. Tim Noakes shares his joy of golfing at 90, emphasizing the importance of staying active for metabolic health. Discover how such activities can influence longevity and well-being.
Josh Kerr's recent mile world record showcases the importance of data-driven training. Discover how heart rate and stride length can inform your own metabolic health journey.
Josh Kerr's recent mile world record highlights not only athletic achievement but also the physiological challenges faced during peak performance, including temporary hearing loss.
A recent study estimates Tadej Pogacar's VO2max based on his competitive performance, raising questions about his potential to exceed 100 ml/kg/min.
A recent sprint session highlights the importance of physical activity in enhancing metabolic health. Discover how short, intense workouts can impact key biomarkers.
A new study validates the Ultrahuman Ring's VO2max estimate against lab tests, showing it can effectively track fitness and metabolic health markers.
Exploring how glucose contributes to muscle biomass and its implications for metabolic health, including insulin sensitivity and muscle hypertrophy.
In a world dominated by artificial elements, reconnecting with nature is crucial for metabolic health. Discover how outdoor activities can enhance your well-being.
The recent defense of R31 million spent on a World Cup event raises questions about public value and accountability in sports funding.
Josh Kerr's record-breaking mile run serves as an inspiring reminder of the importance of metabolic health and its impact on athletic performance.
Minister Gayton McKenzie’s department spent R31 million on FIFA delegates while national hockey teams struggle to fund their World Cup trip. This disparity raises concerns about prioritizing sports funding.
Research suggests that individuals on SSRIs for mild depression should consider a supervised taper and replace medication with structured exercise for better metabolic health.