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Research & Insights

Curated metabolic health research from PubMed and leading YouTube channels

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Showing 1-12 of 75 articles

CardiovascularNutrition

Nattokinase: A Natural Alternative to Statins for Heart Health

Nattokinase, a natural enzyme, has shown to reduce arterial plaque significantly more than statins. Discover its benefits and how to incorporate it into your health regimen.

Jul 22
Tim Noakes, MD
NutritionKetogenic Diet

Unlocking Wealth: Simple Strategies for Financial and Metabolic Health

Discover how financial strategies can enhance your metabolic health. Learn from Garret Gunderson's insights on value creation and self-investment.

Jul 22
Robert Sikes
NutritionStress Management

Political Ambitions and Their Impact on South Africa's Future

The implications of political figures like Malema on South Africa's governance raise concerns about the future of the nation and its citizens' well-being.

Jul 22
Tim Noakes, MD
Lipid MetabolismInflammation

Rethinking Statins: Exploring Alternatives for Metabolic Health

Recent discussions highlight the limited benefits of statins and suggest lifestyle changes for better metabolic health. This article explores the implications of these findings.

Jul 22
Tim Noakes, MD
NutritionInflammation

Concerns Over Vaccine Recommendations and Their Impact on Health

The American Academy of Pediatrics faces serious allegations regarding vaccine safety and recommendations, raising concerns for public health.

Jul 22
Tim Noakes, MD
ExerciseNutrition

Josh Kerr's Mile Record: Insights into Performance and Health

Josh Kerr's recent mile world record highlights not only athletic achievement but also the physiological challenges faced during peak performance, including temporary hearing loss.

Jul 22
Tim Noakes, MD
NutritionStress Management

Cape Town's New Data Centres: Balancing Infrastructure and Resources

Cape Town has approved two massive data centres, raising concerns about resource consumption and environmental impact. Citizens debate the necessity versus the risks of such developments.

Jul 22
Tim Noakes, MD
Insulin ResistanceObesity

Understanding Competitive Catabolism: Implications for Obesity and Metabolic Health

A new study reveals how competitive catabolism explains the link between obesity, hyperglycemia, and hyperinsulinemia, offering insights for metabolic health.

Jul 22
Tim Noakes, MD
ExerciseCardiovascular

Does Tadej Pogacar Have the Highest VO2max in History?

A recent study estimates Tadej Pogacar's VO2max based on his competitive performance, raising questions about his potential to exceed 100 ml/kg/min.

Jul 22
Tim Noakes, MD
DiabetesNutrition

Rising Type 2 Diabetes Cases Among Young Women: A Call to Action

A concerning rise in type 2 diabetes among women under 30 highlights urgent dietary issues. Understanding this trend is crucial for improving metabolic health.

Jul 22
Dr. David Unwin
ObesityNutrition

Rethinking Obesity: Beyond Fat Jabs to Eating Behavior

Obesity solutions require a focus on eating behaviors and food environments rather than quick fixes like fat jabs. Young people need more support to navigate these challenges.

Jul 22
Dr. David Unwin
Low-CarbKetogenic Diet

Join the Ancestral Health Festival: A Path to Better Metabolic Health

The Ancestral Health Festival offers insights into improving metabolic health through dietary choices. Join experts to learn about low-carb and ketogenic diets.

Jul 22
Dr. David Unwin