Metabolic Calculators
Free, privacy-first calculators to assess insulin resistance, lipid profiles, and metabolic health.
Lipid Panel
Cholesterol and triglyceride calculators
TG/HDL Ratio
A simple ratio from your standard lipid panel that reveals insulin resistance risk
Non-HDL Cholesterol
Calculate your atherogenic cholesterol
Remnant Cholesterol
Measures cholesterol in VLDL, IDL, and chylomicron remnants
AIP Calculator
Predicts LDL particle size and cardiovascular risk
LMHR Screener
Identify if your lipid profile matches the Lean Mass Hyper-Responder pattern on low-carb diets
Insulin & Glucose
Insulin resistance and sensitivity indices
HOMA-IR Score
The gold standard calculation for measuring insulin resistance directly
QUICKI Calculator
Quantitative Insulin Sensitivity Check Index - higher is better
HOMA-B Calculator
Estimates your pancreas ability to produce insulin
Blood Sugar
Glucose monitoring and tracking
Liver Health
Fatty liver and hepatic function
Body Composition
Anthropometric measurements
Diagnostic Tools
Comprehensive health assessments